# Upper body

## Workout

- 4 × 1 Push-Up
- 4 × 1 Row (Bent-Over) - Dumbbell
- 3 × 1 Floor Press - Dumbbell
- 3 × 1 Shoulder Press (Seated) - Dumbbell
- 4 × 1 Bicep Curl - Dumbbell
- 4 × 1 Superman Hold