# New routine

## Workout

- 4 × 0-12 Lat Pulldown (Wide-Grip) - Cable
- 4 × 0-15 Pullover Канат
- 4 × 0-12 High Row - Machine
- 4 × 0-10 Iso-Lateral Row - Machine
- 4 × 0-12 Triceps Extension - Machine
- 4 × 0-20 Upright Row - Smith Machine