# Wrk

## Workout

- 3 × 4-6 Squat Jump
- 3 × 4-6 Jump (Knee Tuck)
- 3 × 4-6 Max vertical jump
- 3 × 4-6 Bound (Lateral)
- 3 × 15-25 Bodyweight Squat
- 3 × 10-15 Reverse Lunge
- 3 × 8-12 Romanian Deadlift (Single-Leg, Landmine) - Barbell
- 3 × 15-20 Calf Raise
- 3 × 4-10 Chin-Up
- 3 × 8-15 Push-Up (Diamond)
- 3 × 8-15 Push-Up (Decline)
- 3 × 10-15 Australian rows
- 3 × 8-15 Hanging Knee Raise
- 3 × 20-40s Hollow Body Hold