# Wednesday

## Workout

- 4 × 15-25 Squat - Chair
- 3 × 8-15 Split Squat (Bulgarian)
- 3 × 30-60s Wall Sit
- 4 × 15-25 Glute Bridge
- 3 × 8-15 Glute Bridge (Single-Leg)
- 3 × 15-25 Single-Leg Calf Raise - Body Only
- 3 × 8-15 Tibialis Raise (Single-Leg)
- 3 × 12-20 Crunch (Reverse)
- 3 × 20-30 Bicycle Crunch
- 3 × 30-60s Plank