# Legs

Leg Curl · Deadlift (Romanian) · Hip Abduction · Split Squat · Sumo Squat · Leg Extension · Squat · Calf Raise · Plank · Alternating Knee Strike · Hanging Knee Raise · Russian Twist · Oblique Crunch

## Workout

- 3 × 8-12 Lying Leg Curl - Machine
- 3 × 8-12 Hip Abduction - Machine
- 3 × 8-12 Deadlift (Romanian) - Dumbbell
- 3 × 8-12 Sumo Squat
- 3 × 8-12 Split Squat
- 3 × 8-12 Leg Extension - Machine
- 3 × 8-12 Calf Raise
- 3 × 8-12s Plank
- 3 × 8-12 Hanging Knee Raise
- 3 × 8-12 Oblique Crunch