# Wednesday

## Workout

- 4 × 12 Push-Up (Wide)
- 3 × 12 Pike Push-Up
- 3 × 15 Push-Up (Decline)
- 2 × 20 Push-Up (Diamond)
- 3 × 45s Hollow Body Hold
- 3 × 15 Crunch (Reverse)

## 2.5 mile run