# Legs

Leg Swing · Hip rotation · Ankle Circle · Squat · Lunge · Split Squat (Bulgarian) · Pistol Squat (Partial ROM) · Wall Sit · Calf Raise · Crunch · Knee Raise (Hip)

## Workout

- 1 × 1 Ankle Circle
- 1 × 1 Hip rotation
- 2 × 1 Squat - Resistance Band
- 2 × 1 Lunge

## Warmup

- **Work · 3 rounds**
  - 1 Pistol Squat (Partial ROM)
  - 1 Calf Raise
  - 1 Split Squat (Bulgarian)
  - 1 Wall Sit
- 3 × 1 Crunch
- 3 × 1 Knee Raise (Hip) - Parallel Bar