# Legs

Leg Swing · Hip rotation · Ankle Circle · Squat · Lunge · Split Squat (Bulgarian) · Pistol Squat (Partial ROM) · Wall Sit · Calf Raise · Crunch · Knee Raise (Hip)

## Workout

- 1 × 1 Ankle Circle
- 1 × 1 Hip rotation
- 2 × 1 Squat - Resistance Band
- 2 × 1 Lunge

## Warmup

- **Work · 3 rounds**
  - 10-16 Pistol Squat
  - 16-20 Calf Raise
  - 16-20 Split Squat (Bulgarian)
  - 60-80s Wall Sit
- 3 × 12-16 Crunch
- 3 × 5-10 Knee Raise (Hip) - Parallel Bar