# Leg Focus

Jogging · Bodyweight Squat · Side Lunge · Squat (Goblet) · Reverse Lunge · Glute Bridge · Calf Raise

## Warm-up

- 1 × 60s Jogging
- 1 × 12 Bodyweight Squat
- 1 × 10 Side Lunge

## Main Workout

- **Circuit · 3 rounds**
  - 10-12 Squat (Goblet) - Dumbbell
  - 8-10 Reverse Lunge - Dumbbell
  - 12-15 Glute Bridge
  - 15-20 Calf Raise - Dumbbell