# Strength A + Bike t

Cycling · Squat · Push-Up (Wall)

## Workout


## Warm-up

- 1 × 3-5min Cycling - Stationary Bike

## Main workout

- 1 × 12-15 Glute Bridge
- 1 × 10-12 Good Morning - Dumbbell
- 2 × 6-8 Reverse Lunge
- 2 × 10-12 Hip Abduction (Standing) - Resistance Band
- 1 × 10-12 Push-Up (Wall)
- 1 × 20-25min Cycling - Stationary Bike

## Cool-down

- 1 × 3-5min Cycling - Stationary Bike