# Wednesday (Legs)

Glute Bridge · Ankle Circle · Calf Stretch · Lunge Stretch (Kneeling) · Scorpion Stretch · Knee-Across-Body Stretch · Bodyweight Squat · Split Squat (Bulgarian) · Jump Squat · Single-Leg Balance · Sumo Squat · Wall Sit

## Workout

- 2 × 20 Glute Bridge
- 3 × 12 Bodyweight Squat
- 6 × 12 Fire Hydrant - Resistance Band
- 2 × 14 Lunge Stretch (Kneeling)
- 4 × 12 Leg Raise (Side)
- 3 × 12s Sumo Squat - BODY_ONLY
- 1 × 30s Wall Sit
- 2 × 30s Quad Stretch
- 2 × 30s Knee-To-Chest Stretch (Single)
- 3 × 12 Calf Raise
- 4 × 12s Single-Leg Hop and Hold
- 2 × 30s Calf Stretch - Stair