# Day 10

Tenth Day - Adding Deadbug Holds, this is complex please visit the day 10 webpage and read how to do these correctly.

## Deadbug Holds, Pushups, Rows, Bridges & Squats

- 3 × 10s Dead Bug Hold
- 2 × 12 Push-Up
- 2 × 11 Incline Row
- 2 × 9 Backbend (Shoulder Bridge)
- 2 × 7 Bodyweight Squat