# Mobility

## Workout

- 2 × 1-2min Foam Roll (Glutes)
- 4 × 10 Ankle Pails and Rails
- 6 × 30s Soleus & Achilles Stretch
- 2 × 10 Hamstring Stretch (Leg Extended)
- 2 × 10 Adductor Foam Rolling
- 2 × 6-8 Half Pigeon
- 2 × 10 Deep Squat Hold