# Upper Body 2

Around the World · Shoulder Press (Single-Arm) · Row (Single-Arm) · Scapular Push-Up · Superman Hold

## Warm up

- 1 × 1-2min Around the World - Dumbbell
- 6 × 0-8 Shoulder Press (Single-Arm) - Dumbbell
- 6 × 8-10 Row (Single-Arm) - Dumbbell
- 3 × 0-10 Scapular Push-Up
- 3 × 30-45s Superman Hold