# Active Recovery

Today is all about moving gently and letting your body recover. A relaxed walk around the block will get your blood flowing, ease any soreness, and set you up perfectly for your next session!

## Pre-Walk Mobility

- 1 × 30s Ankle Circle
- 1 × 10 Leg Swing
- 1 × 10 Hip Circle
- 1 × 10 Shoulder Roll
- 1 × 20s Neck Stretch (Lateral)

## Neighborhood Walk

- 1 × 1200s Walking

## Post-Walk Cool Down

- 1 × 30s Quad Stretch
- 1 × 30s Calf Stretch
- 1 × 30s Hip Flexor Stretch
- 1 × 30s Seated Hamstring Stretch
- 1 × 45s Child's Pose
- 1 × 30s Supine Spinal Twist