# Skill, Push & Pull

Monday and Thursday!

## Warm-ups

- 2 × 20s Hand Clasp Stretch (Behind the Back)
- 1 × 20s Pelvic Tilt (Standing)
- 2 × 20s Chest Wall Stretch
- 1 × 20s Upper Back Stretch
- 1 × 30s Wrist Circle

## Skill: Handstand

- 3 × 5s Wall Handstand Hold
- 1 × 15s Mountain Climber
- 3 × 15s Hollow Body Hold
- 1 × 15 Plank (Shoulder Tap)

## Push

- 3 × 10 Knee Push-Up

## Pull

- 3 × 10s Superman
- 3 × 5 Inverted Row Hold