# Friday

Reverse Lunge · Push-Up · Row (Single-Arm) · Deadlift (Romanian) · Bicep Curl · Shoulder Press · Frog crunch

## Workout

- 3 × 8-12 Reverse Lunge - Dumbbell
- 3 × 10-15 Push-Up
- 3 × 8-15 Row (Single-Arm) - Dumbbell
- 3 × 8-15 Deadlift (Romanian) - Dumbbell
- 3 × 10-15 Bicep Curl - Dumbbell
- 3 × 8-15 Shoulder Press - Dumbbell
- 3 × 15-20 Frog crunch