# Practice

## Workout

- 1 × 5-10min Plank (Wall)
- 1 × 10-30s L-Sit Hold (Foot-Supported)
- 1 × 0 Pike Compression Lift (Seated)
- 1 × 0 L-Sit Hold
- 1 × 0 Seated Leg Lift
- 1 × 0 Seated Pike Compression
- 1 × 0 Pistol Squat