# Practice

## Workout

- 1 × Handstand Progression _(progression — pick your level)_
- 1 × L-sit Progression _(progression — pick your level)_
- 1 × 0 Pike Compression Lift (Seated)
- 1 × 0 L-Sit Hold
- 1 × 0 Seated Leg Lift
- 1 × 0 Seated Pike Compression
- 1 × 0 Pistol Squat