# Sceance A

Sceance A

## Workout

- 3 × 8-15 Push-Up (Incline)
- 3 × 8-15 Bodyweight Squat
- 3 × 8-15 Glute Bridge (Single-Leg)
- 3 × 20-40s Plank
- 3 × 10-15 Bird Dog