# Back park routine

## Workout

- 3 × 10-12 Inverted Row
- 2 × 4-8 Scapular Pull-Up
- 3 × 4 Hang (Arch)
- 2 × 2-4 Chin-Up
- 2 × 3-6 Negative Pull-Up
- 2 × 15-30s Dead Hang