# Core

## Workout

- 1 × 0 Hip Circle
- 1 × 0 Arm Circle
- 1 × 0 Inchworm
- 1 × 0s High Knees
- 1 × 0s Jumping Jacks
- 3 × 0 Dead Bug
- 3 × 0 Bird Dog
- 3 × 0 Bicycle Crunch
- 3 × 0 Plank (Shoulder Tap)
- 3 × 0s Side Plank
- 3 × 0 Glute Bridge
- 3 × 0s Plank
- 1 × 0s Child's Pose
- 1 × 0s Seated Hamstring Stretch
- 1 × 0-30s Supine Spinal Twist