# Tirsdag uke 9-12

For de to første ukene

## Warmup


## Workout

- 1 × 1min Arm Circle
- 1 × 1min Arm Swing
- 1 × 1min Shoulder Roll
- 1 × 2min March in Place - Body Only

## Hoved

- 1 × 12 Dumbbell floor chest press
- 1 × 12 Bicep Curl - Dumbbell
- 1 × 10 Shoulder Press - Dumbbell
- 1 × 12 Lateral Raise - Dumbbell
- 1 × 12 reverse snowsngeld
- 1 × 12 Overhead triceps extension