# Copy of ""Day 3: First Push""

Add Wall Push-Up. Get comfortable with pushing.

## Workout

- 2 × 8 Dead Bug
- 2 × 10 Bodyweight Squat
- 2 × 8 Push-Up
- 2 × 15s Plank
- 2 × 10 Glute Bridge
- 2 × 1 Push-Up (Incline)
- 2 × 1 Bench Dip - Weighted