# Wednesday

Squat · Deadlift · Kettlebell Swing · Split Squat (Bulgarian) · Farmer Carry

## Workout

- 5 × 5-8 Squat - Resistance Band
- 4 × 18-20 Deadlift - Dumbbell
- 5 × 20-25 Kettlebell Swing - Kettlebell
- 3 × 12 Split Squat (Bulgarian)
- 5 × 50m Farmer Carry - Dumbbell