# Saturday

Bodyweight Squat · Push-Up · Mountain Climber · Lunge · Bicycle Crunch · Plank · High Knees · Bodyweight Squat · Push-Up · Mountain Climber · Lunge · Bicycle Crunch · Plank · High Knees · Bodyweight Squat · Push-Up · Mountain Climber · Lunge · Bicycle Crunch · Plank · High Knees · Bodyweight Squat · Push-Up · Mountain Climber · Lunge · Bicycle Crunch · Plank · High Knees

## Workout


## Round one

- 1 × 15-20 Bodyweight Squat
- 1 × 5-10 Push-Up
- 1 × 10-20 Mountain Climber
- 1 × 20-30 Lunge
- 1 × 10-20 Bicycle Crunch
- 1 × 20-30s Plank
- 1 × 20-30s High Knees

## Round two

- 1 × 15-20 Bodyweight Squat
- 1 × 5-10 Push-Up
- 1 × 10-20 Mountain Climber
- 1 × 20-30 Lunge
- 1 × 10-20 Bicycle Crunch
- 1 × 20-30s Plank
- 1 × 20-30s High Knees

## Round three

- 1 × 15-20 Bodyweight Squat
- 1 × 5-10 Push-Up
- 1 × 10-20 Mountain Climber
- 1 × 20-30 Lunge
- 1 × 10-20 Bicycle Crunch
- 1 × 20-30s Plank
- 1 × 20-30s High Knees

## Round four

- 1 × 15-20 Bodyweight Squat
- 1 × 5-10 Push-Up
- 1 × 10-20 Mountain Climber
- 1 × 20-30 Lunge
- 1 × 10-20 Bicycle Crunch
- 1 × 20-30s Plank
- 1 × 20-30s High Knees