# Monday and Friday

## Workout

- 3 × 10-15 Push-Up
- 3 × 8-12 Push-Up (Decline)
- 3 × 8-12 Pike Push-Up
- 2 × 10-15 Push-Up (Diamond)
- 3 × 20-30s Plank
- 2 × 10-15 Push-Up (Incline, Close-Grip)