# Day 5: First Pair

Learn the pair structure. Wall Push-Up + Squat superset.

## Warmup

- 1 × 8 Dead Bug

## Workout

- **Superset · 3 rounds**
  - 10 Push-Up
  - 10 Bodyweight Squat
- 2 × 20s Pike Compression Lift (Seated)
- 2 × 12 Glute Bridge
- 2 × 30-60s Plank