# MONDAY

## Workout

- 1 × 3-4 Push-Up
- 1 × 3-4 Push-Up (Wide)
- 1 × 3-4 Pike Push-Up
- 1 × 3-4s Superman Hold
- 1 × 2-3 Reverse Snow Angel
- 1 × 2-3s Plank
- 1 × 2 Leg Raise (Lying)
- 1 × 6m Cone Sprint Drill