# Monday - Friday

Repeat 3 times all till faller

## Workout

- **Morning · 3 rounds**
  - 1min Hollow Body Hold
  - 5-12 Push-Up
  - 2-5 Pike Push-Up
  - 10-20 Sumo Squat - BODY_ONLY
  - 10-15 Lunge
  - 10-15 Superman
  - 15-20 Reverse Snow Angel