# Workout 1

## Workout

- 2 × 1-10 One leg weight shift
- 1 × 1-20 Dead Bug
- 1 × 1-20 Push-Up
- 1 × 1min Jumping Jacks
- 1 × 1-40 Jump Squat
- 2 × 1-10 One leg side jump
- 1 × 2-10 Reverse lunge to knee drive