# Main Workout 3

## Workout

- 2 × 10 Lat Hang
- 5 × 5 Pull-Up
- 3 × 8-10 Hanging Knee Raise
- 2 × 1-30s Lat Hang
- 3 × 15-20s Wall Walk
- 3 × 10-15s Crow Pose
- 3 × 1-5 Crane Pose (Bakasana)
- 3 × 20-25s Hollow Body Hold
- 4 × 8-10 Push-Up
- 3 × 30-45s Plank
- 3 × 15 Glute Bridge
- 2 × 30s Isometric Leg Extension