# Pull A (Copy)

Deadlift · Pull-Up · Cable Row (Seated) · Face Pull · Hammer Curl · Bicep Curl

## Workout

- 1 × 5-0+ Hamstring Curl (Harop)
- 3 × 8-12 Pull-Up
- 3 × 8-12 Row - Other
- 5 × 15-20 Chin-Up
- 4 × 8-12 Bodyweight Bicep Curl - Body Only
- 4 × 8-12 Bicep Curl - Dumbbell