# Copy of "Core, Arms & Back"

## Workout

- 3 × 1 Triceps Pushdown - Cable Rope
- 3 × 1 Lat Pulldown (Full ROM) - Cable
- 3 × 1 Scissor Kick
- 1 × 1 Kneeling ab crunch machine
- 3 × 1 Kneeling torso rotation (machine)
- 4 × 1 Pull-Up
- 3 × 1 Triceps Pushdown - Cable Rope
- 3 × 1 Floor Press - Dumbbell
- 3 × 1 Cable Row (Single-Arm) - Cable
- 4 × 1 Bicep Curl - Dumbbell