# Leg + core day (Friday)

Bodyweight Squat · Lunge · Wall Sit · Plank · Dead Bug · Leg Raise (Lying)

## Workout

- 3 × 1-10 Bodyweight Squat
- 3 × 1-20 Lunge
- 3 × 1-30s Wall Sit
- 3 × 1-30s Plank
- 3 × 1-10 Dead Bug
- 3 × 1-10 Leg Raise (Lying)