# Upper Body Focus

Monday & Thursday

## Workout

- 3 × 5-8 Push-Up
- 2 × 10-12 Push-Up (Incline)
- 3 × 6-10 Table pull up
- 3 × 8-10 Bench Dip - Weighted
- 2 × 5-10 Towel Pull-Up - Pull Up Bar