# Copy of "Day 16: L-Sit Intro"

Core compression strength for the L-sit hold.

## Workout

- 1 × 10 Wrist Circle
- 3 × 8 Seated Leg Lift
- 4 × 10s Triceps Kickback - Dumbbell
- 3 × 20s Lateral Raise - Dumbbell
- 3 × 15s Hollow Body Hold
- 2 × 5s Shoulder Press (Seated) - Dumbbell
- 1 × 0 Bicep Curl (Concentration) - Dumbbell
- 1 × 0 Bicep Curl (Concentration) - Dumbbell
- 1 × 0 Bicep Curl (Concentration) - Dumbbell
- 1 × 0 Bicep Curl (Incline, Hammer) - Dumbbell
- 1 × 0 Bicep Curl (Incline, Hammer) - Dumbbell
- 1 × 0 Bicep Curl (Incline, Hammer) - Dumbbell
- 1 × 0 Bicep Curl (Inner, Seated) - Dumbbell
- 1 × 0 Bicep Curl (Inner, Seated) - Dumbbell
- 1 × 0 Bicep Curl (Inner, Seated) - Dumbbell