# Workout for Tamima

For Tamima

## Workout

- 3 × 3-10 Hamstring Floor Slide
- 2 × 7-10 Push-Up (Incline)
- 3 × 15-20 Plank
- 1 × 10 Shadow Boxing — Full Combinations
- 1 × 10 Neck Roll
- 1 × 15 Glute Bridge
- 1 × 10 Wall Calf Stretch (Hands)