# Sunday - Full Body + Mobility

Do 30 seconds + 30 seconds rest for each exercise

## Workout

- 2 × 10-15 Bodyweight Squat
- 2 × 8-12 Reverse Lunge
- 2 × 6-12 Push-Up
- 2 × 12-15 Glute Bridge
- 2 × 10-15 Superman
- 2 × 8-12 Dead Bug
- 2 × 20-40 Plank