# Shoulder

## Workout

- 4 × 1 Shoulder Press (Seated) - Dumbbell
- 1 × 1 Raise (Front Incline) - Dumbbell
- 4 × 1 Lateral Raise (Seated) - Cable
- 3 × 1 Triceps Extension - Cable Rope
- 3 × 1 Leg Curl (Partner-Assisted)
- 2 × 1 Deadlift (Romanian) - Dumbbell