# Shoulder

## Workout

- 3 × 1 Shoulder Press (Seated) - Dumbbell
- 2 × 1 Raise (Front Incline) - Dumbbell
- 2 × 1 Lateral Raise (Lying) - Dumbbell
- 2 × 1 Lateral Raise (Seated) - Cable
- 3 × 1 Triceps Extension - Cable Rope
- 3 × 1 Glute Bridge - Barbell
- 3 × 1 Hip Adduction - Machine