# PULL + LEGS

## Workout

- 4 × 2-3 Pull-Up
- 3 × 3-5 Chin-Up
- 3 × 6-10 Row (Table)
- 3 × 8-12 Reverse Lunge
- 3 × 8-12 Deadlift (Single-Leg Romanian)
- 3 × 8-12 Step-Up
- 3 × 15-25 Calf Raise