# Copy of "Recommended Routine Edit"

The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.

## Strength Work

- **Pair 1 · 3 rounds**
  - 5-8 Pull-Up
  - 5-8 Dip (Parallel Bar)
- **Pair 2 · 3 rounds**
  - 5-8 Bench Press - Dumbbell
  - 5-8 Row (Single-Arm) - Dumbbell
- **Pair 3 · 3 rounds**
  - 5-8 Squat - Barbell
  - 5-8 Shoulder Press - Dumbbell