# Day-1 chest+triceps

## Workout

- 4 × 1 Push-Up
- 3 × 10-12s Floor Press - Dumbbell
- 2 × 12-15s Dumbbell Fly (Incline) - Dumbbell
- 3 × 10-12s Triceps Extension (Standing, Overhead) - Dumbbell
- 2 × 12-15s Triceps Kickback - Dumbbell
- 3 × 1s Plank