# Leg Day

Prioritize balance and control.

## Warm up


## Workout

- 1 × 0s Hip Flexor Stretch

## Leg Day

- 4 × 5-8 Pistol Squat
- 3 × 8-10 Split Squat (Bulgarian)
- 3 × 6-8 Cossack Squat
- 3 × 8-10 Deadlift (Single-Leg Romanian)
- 3 × 15-20 Calf Raise
- 3 × 30-40s Single-Leg Balance