# Calithenics journey to handstand

Body awareness. Just show up and move.

## Workout

- 2 × 6 Dead Bug
- 2 × 8 Bodyweight Squat
- 2 × 10s Plank
- 2 × 8 Glute Bridge
- 1 × 0 Push-Up
- 1 × 0 Pike Push-Up
- 1 × 0 Push-Up (Wide)
- 1 × 0 Push-Up (Planche)
- 1 × 0 Push-Up (Diamond)
- 1 × 0 Push-Up (Decline) - Stability Ball
- 1 × 0 Pull-Up
- 1 × 0 Wall Handstand Hold
- 1 × 0 Handstand (Wall-Assisted)
- 1 × 0 Wall Handstand Kick-Up