# Monday

## Workout

- 1 × 0-5 Wrist Rotation - Barbell
- 4 × 15-30s Wall Handstand Hold
- 3 × 3-5 wall handstand shoulder taps
- 3 × 8-12 Push-Up
- 3 × 6-10 Pike Push-Up
- 3 × 15-30s Hollow Body Hold