# Workout A

## Workout

- 3 × 5 Back Squat - Barbell
- 3 × 5 Bench Press - Barbell
- 3 × 5 Row (Bent-Over) - Barbell
- 3 × 10-12 Deadlift (Romanian) - Dumbbell
- 3 × 10-12 Cable Row (Seated) - Cable
- 3 × 30-45s Plank