# Jueves

## Workout

- 2 × 30 Dead Hang
- 3 × 4 Scapular Pull-Up
- 3 × 4 Pull-Up
- 3 × 3 Negative Pull-Up
- 3 × 2 Chin-Up
- 3 × 8 Pike Push-Up
- 3 × 8 Hanging Knee Raise
- 3 × 10 Side Plank