# Upper bahdddyyy😮‍💨

## Workout

- 3 × 0 Around the World - Dumbbell
- 3 × 0 Shoulder Press (Standing) - Dumbbell
- 6 × 0 Kneeling torso rotation (machine)
- 3 × 0 Triceps Pushdown - Cable Rope
- 3 × 0 Triceps Pushdown - Cable Rope
- 3 × 0 Lat Pulldown (Full ROM) - Cable
- 3 × 0 Crunch (Tuck)
- 3 × 0 Scissor Kick
- 3 × 0 Side Bend
- 1 × 0 Cycling