# Morning Workout

## Workout

- 1 × 0 Wrist Flexibility Stretch
- 1 × 0 Squat (Sky Reach)
- 1 × 0 Shoulder Warm-up - Resistance Band
- 1 × 0 Dead Bug
- 1 × 0 Hang (Arch)
- 1 × 0 Parallel Bar Support Hold
- 1 × 0 Pull-Up
- 1 × 0 Deadlift (Single-Leg Romanian)
- 1 × 0 Push-Up
- 1 × 0 Incline Row
- 1 × 0 Bodyweight Squat
- 1 × 0 Row - Other
- 1 × 0 Reverse Hyperextension - Bench
- 1 × 0 Deadlift (Romanian)
- 1 × 0 Pallof Press - Resistance Band
- 1 × 0 Plank
- 1 × 0 Split Squat (Bulgarian)
- 1 × 0 Scapular Pull-Up
- 1 × 0 Split Squat
- 1 × 0 Push-Up (Diamond)
- 1 × 0 Negative Pull-Up
- 1 × 0 Dip - Rings
- 1 × 10-30s Plank
- 1 × 10-30s Copenhagen Plank (Assisted, Knee-Supported)
- 3 × 5 Box Jump (Front)
- 1 × 8-12 Reverse Hyperextension - Bench
- 1 × 5-10min Plank (Wall)
- 1 × 5-8 Deadlift (Romanian)
- 1 × 5-8 Dip (Parallel Bar)
- 1 × 10-30s L-Sit Hold (Foot-Supported)
- 1 × 50-100 Chin-Up
- 1 × 5-8 Scapular Pull-Up
- 1 × 50-100 Dip (Parallel Bar)
- 1 × 5-8 Push-Up (Wall)
- 1 × 5-8 Row (Vertical)
- 1 × 10 Deadlift (Romanian)
- 1 × 10 Squat (Assisted)
- 1 × 50-100 Bicycle Crunch
- 1 × 10-30s Dead Hang
- 1 × 10-20 Squat Jump
- 1 × 30s Parallel Bar Support Hold
- 1 × 5-8 Squat (Assisted)