# Day 1

Push-Up · Pike-Up · Dip · Plank (Shoulder Taps)

## Chest, triceps, shoulders

- 3 × 6-10 Push-Up
- 3 × 8-12 Pike-Up
- 3 × 10-15 Dip - Bench
- 2 × 10-12 Plank (Shoulder Tap)
- 1 × 10-0 Walking - Treadmill