# Copy of "Day 24: Peak Volume"

Full RR structure with rep ranges. Peak volume.

## Warmup

- 1 × 10 Bird Dog
- 1 × 10 Leg Raise (Side)
- 1 × 8 Scapular Shrug

## Workout

- **Superset · 3 rounds**
  - 3-5 Row (Bent-Over, Neutral Grip) - Dumbbell
  - 8-12 Deadlift (Single-Leg Romanian)
- **Superset · 3 rounds**
  - 8-12 Dip - Bench
  - 8-12 Glute Bridge (Single-Leg)
- **Superset · 3 rounds**
  - 5-8 Row (Doorframe)
  - 8-12 Knee Push-Up
- **Circuit · 3 rounds**
  - 30s Plank
  - 25s Side Plank
  - 12 Superman